Dr Elena Philippou, PhD, RD

28 Mar 2020 - 1 minute read

Summer cereal bar (16 pieces)

And yet it's not a dessert, it's a healthy summer cereal bar for your morning or afternoon snack. Enjoy!

Ingredients: 


100 g oats 

80 g bran flakes 

8 dates (remove seeds) 

2 tablespoons raisins 

250 ml peanut butter 

1 teaspoon cinnamon 

2 teaspoons cocoa 

375 ml yogurt 2% fat 

1 large sliced banana 

100 g frozen berries 


How to make: 


1. In a small saucepan, heat up the berries with the chopped banana for a few minutes. 

2. Using a food processor, chop the bran flakes until broken into about the size of oats and place into a bowl. 

3. Using the food processor again, blend the dates with the raisins until finely cut. 

4. Mix the oats with the chopped bran flakes, dates, raisins, peanut butter, cinnamon and cocoa in the food processor for a few minutes. 

5. Spread a non-stick paper on a glassware container and press the mixture to create a base. 

6. Add the yoghurt and top it with the bananas and berries mixture. 

7. Freeze for 2 hours. 

8. Remove from the container and decorate with fresh strawberries and bananas if you want. 

9. Cut into 16 pieces. 

10. Can be kept in the fridge for a maximum of 2 days. 


Nutritional composition 


Per piece (74 gr) 

177 kcal 

17.6 gr carbohydrates 

of which 9.9 gr sugar 

9.1 gr fat 

of which 2.2 gr saturated fat 

6.4 gr protein 

2.4 gr fibre 


Enjoy!

Title

#Nutrition #CerealBar #Recipes

Title

Like us on Facebook

  • Facebook
12193677_417724665083211_899835893043860
Elena Philippou Diet and Nutrition
Share
iconfinder_facebook_287739.png
iconfinder_twitter_287628.png
iconfinder_linkedin_287697.png

Summer cereal bar (16 pieces)

Αττικής 3

 2027 Στρόβολος,  

Λευκωσία, 

Κύπρος

Δρ Έλενα Φιλίππου

Κλινική Διαιτολόγος

Tel: +357 99611272

© 2017 by Elena Philippou

  • White Facebook Icon
  • White LinkedIn Icon