#metabolism, #nutrition We frequently hear, "I can't lose weight because of a slow metabolism," or "Age has stalled my metabolic rate." But how much of this is biological destiny, and how much is within our control? Let’s explore the mechanics of metabolism and how we can scientifically optimize it. What is Metabolism? Metabolism is the complex biochemical process by which the body converts nutrients into energy. It is the engine that drives every cellular function, from brea
