<![CDATA[Dr Elena Philippou PhD, RD]]>https://www.elenaphilippou.com/blogRSS for NodeThu, 07 May 2026 13:07:46 GMT<![CDATA[Food for Thought: Nutrition Protocol for a Healthy Brain]]>https://www.elenaphilippou.com/post/%CF%84%CF%81%CE%BF%CF%86%CE%AE-%CE%B3%CE%B9%CE%B1-%CF%83%CE%BA%CE%AD%CF%88%CE%B7-%CF%80%CF%81%CF%89%CF%84%CF%8C%CE%BA%CE%BF%CE%BB%CE%BBo-%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%AE%CF%82-%CE%B3%CE%B9%CE%B1-%CE%B3%CE%BD%CF%89%CF%83%CF%84%CE%B9%CE%BA%CE%AE-%CE%BC%CE%B1%CE%BA%CF%81%CE%BF%CE%B6%CF%89%CE%AF%CE%B169eb4e90cc7208ce55b526e5Fri, 24 Apr 2026 11:14:00 GMTElena Philippou<![CDATA[The Power of 1%: Small Changes, Massive Results]]>https://www.elenaphilippou.com/post/the-power-of-1-small-changes-massive-results69ea826c746e859fd695cc1eThu, 23 Apr 2026 20:37:32 GMTElena Philippou<![CDATA[Atomic Habits: Engineering Lasting Dietary Change]]>https://www.elenaphilippou.com/post/atomic-habits-engineering-lasting-dietary-change69ea30b9b874483cb7895f15Thu, 23 Apr 2026 14:49:15 GMTElena Philippou<![CDATA[The Science of Metabolism: Beyond the "Slow" Myth]]>https://www.elenaphilippou.com/post/can-i-increase-my-metabolism69ea2e5eca5a8a7468b08fd8Thu, 23 Apr 2026 14:37:01 GMTElena Philippou<![CDATA[Η Επιστήμη του Μεταβολισμού: Πέρα από τους Μύθους]]>https://www.elenaphilippou.com/el/post/%CE%BC%CF%80%CE%BF%CF%81%CF%8E-%CE%BD%CE%B1-%CE%B1%CF%85%CE%BE%CE%AE%CF%83%CF%89-%CF%84%CE%BF%CE%BD-%CE%BC%CE%B5%CF%84%CE%B1%CE%B2%CE%BF%CE%BB%CE%B9%CF%83%CE%BC%CF%8C-%CE%BC%CE%BF%CF%8569ea2d423ad0af8c8e040669Sat, 21 Sep 2024 11:02:49 GMTElena Philippou<![CDATA[Atomic Habits: Η Επιστήμη των Μικρών Αλλαγών στη Διατροφή]]>https://www.elenaphilippou.com/el/post/%CE%BA%CF%84%CE%AF%CE%B6%CE%BF%CE%BD%CF%84%CE%B1%CF%82-%CE%BA%CE%B1%CE%B9%CE%BD%CE%BF%CF%8D%CF%81%CE%B9%CE%B5%CF%82-%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%B9%CE%BA%CE%AD%CF%82-%CF%83%CF%85%CE%BD%CE%AE%CE%B8%CE%B5%CE%B9%CE%B5%CF%82-%CE%BF%CE%B9-%CE%B5%CF%80%CF%8C%CE%BC%CE%B5%CE%BD%CE%BF%CE%B9-%CE%BD%CF%8C%CE%BC%CE%BF%CE%B969ea2d423ad0af8c8e040668Wed, 11 Sep 2024 05:36:56 GMTElena Philippou<![CDATA[Η Δύναμη του 1%: Μικρές Αλλαγές, Μεγάλα Αποτελέσματα]]>https://www.elenaphilippou.com/el/post/%CE%BA%CF%84%CE%AF%CE%B6%CE%BF%CE%BD%CF%84%CE%B1%CF%82-%CE%BA%CE%B1%CE%B9%CE%BD%CE%BF%CF%8D%CF%81%CE%B9%CE%B5%CF%82-%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%B9%CE%BA%CE%AD%CF%82-%CF%83%CF%85%CE%BD%CE%AE%CE%B8%CE%B5%CE%B9%CE%B5%CF%8269ea2d423ad0af8c8e040664Tue, 20 Aug 2024 07:10:19 GMTElena Philippou<![CDATA[Τροφή για Σκέψη: Πρωτόκολλo Διατροφής για Γνωστική Μακροζωία]]>https://www.elenaphilippou.com/el/post/2019/05/20/%CF%84%CF%81%CE%BF%CF%86%CE%AE-%CE%B3%CE%B9%CE%B1-%CF%83%CE%BA%CE%AD%CF%88%CE%B7-%CE%B4%CE%B9%CE%B1%CF%84%CF%81%CE%BF%CF%86%CE%B9%CE%BA%CE%AD%CF%82-%CE%BF%CE%B4%CE%B7%CE%B3%CE%AF%CE%B5%CF%82-%CE%B3%CE%B9%CE%B1-%CF%85%CE%B3%CE%B5%CE%AF%CE%B1-%CF%84%CE%BF%CF%85-%CE%B5%CE%B3%CE%BA%CE%B5%CF%86%CE%AC%CE%BB%CE%BF%CF%8569ea2d433ad0af8c8e040674Tue, 30 Mar 2021 11:35:20 GMTΔρ Έλενα Φιλίππου